How do you start and end your day?

Do you struggle to start your day in a way that feels supportive? Are you rushed,chaotic, and running on empty?

Do you have difficulty ending your day in a way that eases you into sleep? Are you numbing out, falling asleep on the couch, or engaging in unhealthy behaviors before bed?

When life gets busy and time feels tight, it’s easy to get into the mindset of “there’s not enough time.” When this happens, you may find yourself protecting and guarding your energy, turning inward, isolating, and either consciously or unconscious turning on your low battery mode. Sometimes this is necessary for energy conservation and recharging. However, this can become a habitual state of being that can be constricting and can have a limiting effect on life when what we really need is expansion and widening of our energy and perspective.