Mindfulness Resources
Apps:
Insight Timer: “We believe everyone deserves access to a free daily meditation practice. Which is why we publish the world's largest collection of free guided meditations, with over 100,000 titles.” Embracing Ourselves: Meditations which honor different racial or lgbtq+ experiences
Headspace: “The app introduces you to meditation with an array of guided meditations & videos designed to help you cope”
Aura: “Transform your wellbeing, sleep, and life with the personalized, all-in-one app for emotional health.”
JKZ Meditations: John Kabat-Zinn Meditations
Liberate Meditation: Liberate is a meditation app for the Black, Indigenous, and People of Color community. Content is specifically geared toward experiences of Black people, Indigenous people, and people of color. It is available on Android and iPhone.
Shine: “They are a Black-owned app, with more than 600 guided meditations, morning inspiration texts, customizable mental health tool kits and community forums.”
Stop Breathe and Think: “We are the emotional wellness platform for the “under 25” generation. At Stop, Breathe & Think, we believe that when more people find peace of mind, it makes the world a better place. Our mission is to help kids, teens and young adults build the emotional strength to tackle life’s ups and downs.”
Sowlmate: “LGBTQ+ self-care app. Together with LGBTQ psychologists, we create audio courses and mindfulness practices helping within various contexts: from being rejected by the family to embracing a new gender identity.”
Healthy Minds Program: free app dedicated to making meditation accessible to all people, including the LGBTQ community.
Websites:
https://www.freemindfulness.org/download
https://www.mindful.org/meditation/mindfulness-getting-started/
Dharmaseed.com
https://greatergood.berkeley.edu/
Soundstrue.com: Classes and talks
Tarabrach.com
https://jackkornfield.com/meditations/
https://www.mindfulnesscds.com/
BIPOC Resources:
https://www.blackgirlinom.com/
https://www.blackzen.co/
https://www.popsugar.com/latina/guided-meditations-in-spanish-english-47588697
https://hola.vamigas.com/meditation-apps-tools-by-for-latinx-people/
Podcasts:
The Daily Shine: Showcasing BIPOC teachers
Tara Brach Podcast
The Mindful Minute
On Being, Krista Tippet
Meditation Oasis
The Daily Meditation Podcast
Meditation Minis
10% Happier
The Science of Happiness (PRX and Greater Good)
Mindful Mamma Parenting with Mindfulness
The Road Home, Ethan Nichtern
The Rubin Mindfulness Meditation Podcast-focuses on art from the Rubin Museum
