Welcome to Fall: Impermanence in Action
Traditionally Autumn represents a season of change and transition as the weather cools, the leaves on trees change color and fall, and nature prepares for the winter months. It is a time of harvest and abundance, as well as a time of letting go and releasing what is no longer needed. Many cultures also associate autumn with introspection, reflection, and gratitude. You may be experiencing this transition as school is starting, you are re-establishing routines after summer, or perhaps harvesting your garden and preparing it for Spring.
Fall used to be my favorite season, the sun hanging a bit lower, the air feeling cooler and crisp, and of course the leaves showing their beautiful display of fall fashion on the trees. Then I had a great loss around Labor Day, and suddenly moving into Autumn took on another feel and I find myself holding onto summer. Whether you are dragging your heals like me, or jumping into fall like playing in a big pile of leaves, you are most likely feeling a sense of change, or impermanence. Impermanence is the reality that everything is temporary, including this precious human birth. It is said that the only constant is change. Although change is in every moment, the change of seasons is an opportunity to notice our relationship to it.
For some, navigating impermanence can be challenging, others may crave it. There are ways to help navigate the constant life changes. It can be helpful to focus on the present moment and appreciate what you have right now. This can help you stay grounded and find joy in the present, rather than worrying about what may happen in the future.
Adopting an attitude of acceptance and flexibility can be supportive. Recognize that change is a natural part of life and that it can bring new opportunities and experiences. Rather than resisting change, try to embrace it and adapt as needed. There is a formula that reads: pain x resistance = suffering. We may experience emotional or physical pain in the midst of change, but our resistance to it is what adds the layer of suffering.
It is always helpful to prioritize self-care and seek support from loved ones when needed. Change can be difficult, but having a strong support system and taking care of yourself can help you navigate the ups and downs of life with greater ease.
Whether you are holding onto those long summer nights, or excited for your sweaters and pumpkin lattes (I don’t get this, but I know it’s a thing!) Here are some tips to navigate the transition into Fall:
1. Embrace the season: Instead of resisting the change, try to embrace the beauty of autumn. Take a walk through the colorful foliage, enjoy seasonal treats like pumpkin spice latte, and participate in fall activities.
2. Adjust your wardrobe: As the temperature drops, it's time to switch out your summer clothes for warmer options. Invest in some cozy sweaters and jackets to stay comfortable during the cooler months.
3. Take care of yourself: The transition can be stressful, so make sure to prioritize self-care. Use this time to re-focus on your care priorities Get plenty of rest, eat healthy foods, and exercise to stay energized and focused.
4. Reflect and be grateful: As many cultures associate autumn with introspection and gratitude, take some time to reflect on the past year and express gratitude for the blessings in your life. Perhaps it’s a great opportunity to break out the journal that has been gathering dust, or engaging in a gratitude challenge with a friend or loved one.
5. Building new routines: This can be a great way to embrace the changing season. Start by identifying areas of your life that could use some structure, such as your morning or evening routines. Then, create a plan and stick to it. For example, you could set a specific time to wake up and go to bed each day, or schedule time for exercise and meal prep. Remember to be flexible and adjust your routine as needed, and don't forget to include time for self-care and relaxation. By building new routines, you can establish a sense of stability during this time of change.
