SERVICES

Discovering Insight, Connection & Clarity

 

HOW WE CAN WORK WELL TOGETHER

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The therapeutic relationship is a key component to successful therapy. I believe wholeheartedly that feeling safe and supported in therapy allows you to explore and work with challenging feelings, emotions, experiences, and subject matter. We will work together to foster healthy coping mechanisms, connect to your feelings, and align your heart with your mind. Together we will create vision and clarity. We’ll work on discovering your inherent confidence, wisdom, and worthiness. To do so, it is important that you find the right fit in a therapist.

Can Therapy Help?

THERAPY CAN HELP IF YOU ARE NOT :

  • Living the life you want to live

  • Do not have vision and clarity

  • Feel stuck or have lost yourself in some way

  • Are engaging in unhealthy behaviors

 
 

TOGETHER WE CAN WORK ON
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  • ☆ Creating a balanced life.

  • ☆ Healthy Communication

  • ☆ Relationship issues

  • ☆ Gender Identity

  • ☆ Individuation

  • ☆ Self Actualization

  • ☆ Grief and Loss

  • ☆ Trauma

  • ☆ Health and Medical Concerns

  • ☆ Connecting to self and others

  • ☆ Decision making

  • ☆ Motivation

  • ☆ Creating boundaries

  • ☆ Engaging with the outside world

  • ☆ Creating healthy habits

  • ☆ Trusting and listening to yourself

  • ☆ Creating structure

  • ☆ Making healthy choices

    Description goes here

  • ☆ Challenges of daily living

SERVICE FEES

  • ❊ California and Colorado Residents: I accept private pay only at this time/telehealth only.

    ❊ Individual Therapy Rate: $180.00 per 50 minute session/telehealth only.

    ❊ 6 Week Groups: $60 per session, payment for full group cycle to be paid upfront: $360

    ❊ Mindfulness Teaching for Organizations and Community Offerings:

    ❊ Please contact me directly to discuss your organization’s needs.