THERAPY - GROUPS
Groups for Health and Human Services Professionals
You are constantly helping others, are you taking the time to help yourself?
If you work in the human services field, it is likely that the work you are doing impacts your psychological and physical well-being. If you are a leader, line staff, or support staff it is very likely you have been impacted by at least one of the following:
♡ Burn out
♡ Irritability, frustration, anger and or resentment towards your organization, patients, and colleagues
♡ Feelings of isolation
♡ Fatigue, poor sleep
♡ Weight gain
♡ Increased alcohol or drug use, sleeping, finding ways to numb out
♡ Chronic Pain
The Heart of Helping
6 WEEKS SERIES
Groups for Health and Human Services Professionals including Educators, Nurses, Social Workers, Doctors, Mental Health Professionals and Caregivers.
If your work involves helping others on a daily basis, it is important that you take time to process what you are experiencing with others who can understand your experience and provide connection and support.
-
♡ Placing value on helping yourself
♡ Coping with the work that you do
♡ Recognizing how the feelings you are experiencing in your workday are leaking into your personal life
♡ Developing an outlet to process your day to day experiences
♡ Identifying how to take care of yourself
♡ Explore impact of workplace environment
♡ Address challenges in agency culture, policy, and funding
♡ Secondary trauma
