The quiet invitation of autumn is not about isolation but about finding the peace that solitude offers. This shift toward stillness can be uncomfortable in a world that rewards constant action. Yet, as we allow ourselves to embrace stillness, we can hear the whispers of our inner voice.

Being attuned with your Wise Heart means being in alignment and connection with your true self. To know what is needed at any given moment, you must learn to listen to your inner voice that is sometimes just a whisper.  Imagine if you had a “seek” button like on a radio, and at any moment could tune into the clear signal of your heart and mind. This is the path of self-care.

Last month I took a trip to Tanzania to fulfill a dream of going on Safari in the Serengeti. When I was asked about the best part of the trip, I continued to come back to being in a perpetual state of awe and wonder on the trip. Having the experience of sustained awe was a gift.