Welcome! I am a Certified Internal Family Systems Therapist and Certified Mindfulness Meditation Teacher in Colorado and California offering telehealth services working with adult individuals from the comfort of your own home.

You are most likely here because you are experiencing suffering and have recognized that you need support. Creating change can be difficult and it takes courage to ask for help. Taking this step shows a deep commitment to your own health. No matter how challenging life is, every day is a fresh opportunity for growth, change, and self-exploration. Through this process it is possible to increase joy, appreciation, and celebration. You deserve to live the life you envision for yourself!

I specialize in working with healthcare providers, mental health professionals, and educators who are used to being the helpers. When you spend so much of your time caring for others, listening deeply, holding space, constantly showing up for others, it can be easy to lose sight of your own needs. You might be feeling depleted, overwhelmed, or disconnected from yourself. Maybe the ways you’ve always coped aren’t working like they used to. Or you just need a place where you don’t have to be the steady one. This space is for you to slow down, be seen, supported, and to reconnect with your own needs and wisdom.

Although my speciality is healthcare providers and educators, I welcome adult clients from diverse backgrounds and life experiences creating a safe and respectful space where all parts of your story is welcome.

Using Internal Family Systems (IFS, Level 2 trained), mindfulness-based approaches, DBT, and CBT, I’ll support you in coming home to yourself. Together, we’ll explore what’s present, foster inner connection, and cultivate the tools that help you live with greater clarity, ease, and joy.